Meditation Fundamentals: Present Moment Awareness

Description

In this four-day course you will learn how to meditate and bring your awareness steadfastly to the present moment. This meditation allows you to be conscious of all your inner and outer processes.
Effortlessly enter a state of consciousness meditation that allows you to bring your awareness steadfastly to the present moment. When you attain present moment awareness you become effortlessly aware of all your inner and outer thoughts, emotions, and processes.
Charlie Knoles, Meditation expert will guide you to unlock your creative and interlectual potential as you master Present moment awareness, one of the four fundamental meditative states, so that you can actively respond to life’s challenges rather than being unconsciously reactive.
Take this course if you would like to be conscious of all your inner and outer processes and feel aware and alive.
14 Modules
Video u0026amp; Guided Meditations
Day 1 What to do today
Introduction to Anapana Breathing Meditation
Anapana Breathing Meditation
Day 2 What to do today 5
Anapana Breathing Meditation
Making it easier to meditate Present Moment Awareness
Central Concepts of Anapana Breathing Meditation
Day 3 What to do today
Anapana Breathing Meditation
More about how to meditate PMA
Meditation and the Body
Day 4 What to do today
Anapana Breathing Meditation
Meditation and Consciousness Present Moment Awareness